Pilates Studio | Woodend

ADJUST PILATES

Adjust Pilates offers small group classes.  The 3 classes offered are strength classes, clinical Pilates classes, and reformer Pilates classes. The classes are run by Justin O'Donohue, who has over 10 years experience teaching Pilates, and Audrey O'Donohue, who has been teaching since 2019. The aim of Adjust Pilates is to help you become stronger, more flexible, more confident in your body, and to have fun whilst achieving these goals.

‘You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.’

Joseph Pilates

OUR STORY

Adjust Pilates is a small boutique Pilates and strength studio located in the beautiful Macedon Ranges of Central Victoria.  We pride ourselves on delivering a high level of scientifically based Pilates and strength training.  We want all of our clients to have fun, and provide a relaxed atmosphere that allows our clients to enjoy their sessions.  Our aim is to provide an inclusive environment where individuals from all walks of life can enhance their strength and mobility, and ultimately improve their quality of life.

‘Happiness, not in another place but this place, not for another hour but this hour’

Walt Whitman

Your InstructorS

Adjust Pilates was started by Justin O'Donohue in 2017.  After working as a myotherapist Justin completed a Diploma in Rehabilitation Pilates through Polestar Pilates in 2009.  He then furthered his study by completing a Bachelor of Exercise and Sports Science (with distinction) at CQU in 2018, and a Masters in Strength and Conditioning at Edith Cowan University in 2021. 

Justin O'Donohue

Justin has been teaching clinically based Pilates since 2010, and added strength classes into the business in 2022.  At Adjust Pilates we use evidence based research to provide exercise therapy for musculoskeletal conditions such as; spinal disc injuries, pre and post hip and knee replacements, shoulder pain, tendinopathies, and also for general improvements in strength. 

Audrey O'Donohue

Audrey has a Bachelor of Nursing, with Post Graduate Certificates in both Critical Care/Intensive Care and Wound Care. Audrey completed her Polestar Rehabilitation Pilates Certificate in 2019, and has been working at Adjust Pilates teaching both Clinical and Reformer classes since this time. Audrey loves that moment in Pilates when a client realises that all those "impossible exercises" are actually achievable.  

Tara Baird

Tara is a registered Osteopath working in the Macedon Ranges, as well as a qualified Clinical Pilates Instructor (APPI).  Since completing her Pilates course in 2022, Tara has attended a Womens, Mens and Pelvic Health Movement course for Osteopaths.  Tara's extra training in BPPV (vertigo) and experience in falls prevention and strength work with older adults, makes her the perfect addition to the Adjust Pilates team.

PRICES

  • Private sessions

    Single 45 min classes - $110

  • Reformer Pilates

    ( max 8 per class )

    10 x 45 min classes - $360

    Snap Fitness Woodend members - $310

  • Private Session

    Private Strength Assessment and Program. 
    Two individual coached sessions.

    2 x 45 min classes - $330
    Includes personalised 6 week program with app/videos.
    + 45 min full strength assessment.

  • Clinical Pilates

    ( max 4 per class )

    10 x 45 min classes - $460

  • Strength sessions

    ( max 6 per class )

    10 x 45 min classes - $460

    Classes held at Snap Fitness next door.
    Includes individual online program.

    Snap Fitness Woodend membership required.

  • Term passes

    ( number of classes per week )

    2 CLASS PASS - $55 per week*
    3 CLASS PASS     - $70 per week*
    4 CLASS PASS - $80 per week*

    Any combination of strength, clinical and reformer Pilates.  Minimum commitment of a term (approx 12 weeks).

    * Does not include Snap Fitness Woodend membership - required for Strength Training classes only.

CLASSES

  • GROUP REFORMER CLASSES

    These classes utilise a variety of reformer, mat and small apparatus exercises to build strength, and improve mobility and flexibility.  Each participant in the class does the same exercises prescribed by the instructor. The classes have a maximum of 4 people, are high energy, and lots of fun.  All abilities are catered for, with both progressions and regressions of exercises given to cater for ability. 

  • CLINICAL PILATES GROUPS

    Clients are assessed in two to three private sessions before they enter a class.  In these sessions movement and strength are assessed so that a program can be tailored to address any specific musculoskeletal conditions or injuries.  These classes involve the use of all of the main pilates apparatus including the trapeze table, wunda chair, ladder barrel, reformer and spine corrector.  Programs are continually updated and progressed week by week, to enable that clients are moving towards their set goals and improved movement.

  • STRENGTH CLASSES

    Each new client has their strength assessed and tested in an initial individual session. Testing consists of a back squat, deadlift and bench press, along with some other assessment of lower limb, upper limb and trunk strength. The information gained in this session is used to write up a 12-week tailored program that will include a muscle building block, a maximal strength block and a power-based block, along with exercises to address any of the strength deficits found in the initial session. The program is undertaken in a group of 6 people, with Justin coaching correct movement and technique during the session.

‘Pilates is complete coordination of body, mind and spirit.’

JoSeph Pilates

CONTACT US

Shop 2&3, 130 High Street, Woodend VIC 3444

Enter via the IGA carpark, High St

Hours
By Appointment